introduction to trail running - Saturday 9th May @ 8.30am

introduction to trail running - Saturday 9th May @ 8.30am

Code 210509830
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This trail run is a 4km loop (less than 2.5 miles) in and around the Munden Estate, Bricket Wood that's almost completely flat.  We'll stop regularly to have a chat, take photos, discuss kit and work on a bit of good technique by running wihtout our shoes on briefly in a nice grassy area.

Time: 8.30am - 10am (at the latest)

Distance: 4.1km

Elevation Gain: 27m (essentailly flat)

Location: Bricket Wood

Suitable For: trail running beginners and road runners that can consistently jog 3k - 5k (around 2 miles)

We will email details regarding the exact meeting place, parking logistics, any facilities available and kit considerations around two weeks before your trail running adventure, but feel free to contact us with any questions you have in the meantime.

As always with our trail runs, the focus is on having a healthy head by enjoying getting back to nature and living in the moment.

All of our profits are donated to Mind in Mid Herts: providing prevention, recovery and support services in Hertfordshire to empowerpeople to take control of their mental health.

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